Building Vitality As You Age with TRISH O'SULLIVAN & JAMIE HARIG at Pure East
Pranotthana is the release of life force or vital energy within the subtle body. To maintain or even build vitality regardless of age, one needs to engage with and stimulate this energy body.
Trish will be sharing meditation and chakra techniques and Jamie will guide us through various pranayama practices and then bring it all together in a rejuvenating yoga nidra.